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Roast Heirloom Goose with Balsamic Vinegar

This classic roast heirloom goose offers a sophisticated alternative to traditional poultry, bringing a rich, deep flavour to your dining table. The goose is prepared by drying the skin in the fridge and slowly roasting it to allow the fat to render perfectly, resulting in a beautifully crisp exterior and succulent meat. Infused with fresh sage, thyme, and zesty lemon, the aromatics balance the natural richness of the bird, while a drizzle of aged balsamic vinegar provides a sharp, savoury finish.

As a diabetes-friendly main course, this dish focuses on high-quality protein and fragrant herbs rather than sugary glazes. It makes a stunning centrepiece for a festive lunch or a special Sunday roast, especially when served alongside seasonal greens and roasted root vegetables. The extended resting time ensures the juices redistribute, making every slice tender and flavourful for your guests to enjoy.

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Ingredients for Roast Heirloom Goose with Balsamic Vinegar

  • 2 8- to 4.5kg heirloom geese, rinsed, patted dry, excess fat pockets removed, wing tips and necks reserved

  • 12 large fresh sage sprigs

  • 1 bunch fresh thyme sprigs

  • 4 lemons, pierced all over with fork

  • 2 heads of garlic, unpeeled, cut in half horizontally to expose cloves

  • 2 medium onions, unpeeled, quartered through root ends

  • Aged balsamic vinegar or Balsamic Pan Sauce

Using small sharp knife, make small slits in skin all over breasts, sides, legs, and thighs of each goose to allow fat to be released during roasting (do not pierce flesh). Pull out remaining pin feathers with pliers. Place geese, side by side, on large rack set in large roasting pan. Place wing tips and necks in pan. Refrigerate uncovered at least 1 day and up to 2 days for skin to dry.

Preheat oven to 163°C. Sprinkle main cavity of each goose with salt and pepper. Place half of herb sprigs, lemons, garlic, and onions into each. Using small metal pins, skewer cavities closed. Place each goose, breast side down, on rack. Pierce skin on back all over with small sharp knife (do not pierce flesh).

Roast geese 1 1/2 hours. Using large spoon or bulb baster, transfer fat collected in bottom of roasting pan to bowl; leave juices in pan. Turn geese breast side up. Continue to roast geese until legs move easily, skin around thighs and breasts is puffed, and thermometer inserted into thickest part of thigh registers 79°C to 82°C, about 2 hours longer. Transfer to platter; tent loosely with foil. Let rest 30 to 45 minutes. If desired, reserve roasting pan with juices to make pan sauce.

Carve geese and serve with aged balsamic vinegar or Balsamic Pan Sauce.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

Historial del artículo

La información en esta página es revisada por pares por clínicos calificados.

  • 29 Ene 2026 | Publicado originalmente

    Escrito por:

    Editores de recetas del Reino Unido

    Revisado por pares por

    Editores de recetas del Reino Unido
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