Ir al contenido principal

Mahimahi with Onion, Capers, and Lemon

This Mediterranean-inspired mahimahi with onion, capers, and lemon is a vibrant and nutritious choice for anyone seeking a fresh, high-protein meal. The firm, mild flavour of the fish provides a perfect canvas for the salty punch of chopped capers and the bright acidity of fresh lemon juice. By caramelising the onions gently before finishing them with a touch of butter, you create a sophisticated sauce that feels indulgent while remaining light and wholesome.

As a diabetes-friendly main course, this dish focuses on lean protein and heart-healthy olive oil, making it a brilliant addition to a balanced weekly menu. The grilling method ensures the fish remains succulent with a beautifully crisp skin, providing a lovely textural contrast to the softened onions. Serve it alongside steamed seasonal greens or a crisp garden salad for a satisfying, low-carbohydrate dinner that is as simple to prepare as it is elegant to serve.

Seguir leyendo

Ingredients for Mahimahi with Onion, Capers, and Lemon

  • 3 tablespoons olive oil

  • 1 large onion, halved lengthwise, then thinly sliced crosswise

  • 3 tablespoons water

  • 1/2 teaspoons black pepper

  • 3 tablespoons unsalted butter

  • 45ml capers (in brine), rinsed, drained, and coarsely chopped

  • 40ml fresh lemon juice

  • 4 (170g) pieces mahimahi fillet (1 1/2 to 2 inches thick) with skin

  • 3/4 teaspoons salt

  • 2 tablespoons chopped fresh flat-leaf parsley

How to make Mahimahi with Onion, Capers, and Lemon

Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring frequently, until golden, about 6 minutes. Stir in water and 1/4 teaspoons pepper and cook, stirring, until onion is softened, about 1 minute. Stir in butter until melted, then stir in capers and lemon juice. Remove from heat and keep warm, covered.

Preheat grill.

Pat fish dry, then brush all over with remaining tablespoon oil and sprinkle with salt and remaining 1/4 teaspoons pepper. Put fillets, skin sides down, on rack of a grill pan and grill about 5 inches from heat until just cooked through, 6 to 8 minutes.

Serve fish topped with onion mixture and sprinkled with parsley.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historia del artículo

La información de esta página ha sido revisada por médicos cualificados.

  • 17 Enero 2026 | Publicado originalmente

    Autores:

    Editores de recetas del Reino Unido

    Revisado por expertos

    Editores de recetas del Reino Unido
comprobación de admisibilidad de la gripe

Pregunte, comparta, conecte.

Explore debates, formule preguntas y comparta experiencias sobre cientos de temas de salud.

comprobador de síntomas

¿Se encuentra mal?

Evalúe sus síntomas en línea de forma gratuita

Suscríbase al boletín informativo para pacientes.

Tu dosis semanal de consejos de salud claros y fiables, redactados para ayudarte a sentirte informado, seguro y en control.

Introduzca una dirección de correo electrónico válida.

Al suscribirte, aceptas nuestra Política de privacidad. Puedes darte de baja en cualquier momento. Nunca vendemos tus datos.