Flank Steak with Melon Relish

Ingredients for Flank Steak with Melon Relish

• 1 large cantaloupe, peeled, seeded and diced

• 1 medium red onion, diced

• 1 cup Italian parsley, chopped

• 1/2 cup fresh mint, chopped

• 2 tablespoons white balsamic (or cider) vinegar

• 2 tablespoons extra-virgin olive oil

• 1.4kg flank steaks

• 2 teaspoons sea salt

• 1/2 teaspoons freshly ground black pepper

How to make Flank Steak with Melon Relish

Toss cantaloupe, onion, parsley, mint, vinegar and oil in a bowl. Set aside. Heat a grill, grill pan or large skillet over high heat. Season flank steaks on both sides with salt and pepper. Cook 5 to 8 minutes on each side for medium rare, 8 to 10 minutes per side for medium and 10 to 12 minutes per side for well done. Remove from heat and allow to rest on a clean cutting board for 5 to 7 minutes. Cut steak diagonally into 1/8-inch-thick slices and transfer to a platter. Spoon half the relish on top. Serve remaining relish on the side.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.