Fish with Curried Cucumber Tomato Water and Tomato Herb Salad

Ingredients for Fish with Curried Cucumber Tomato Water and Tomato Herb Salad

• 1 (1/2-lb) cucumber, peeled and chopped (230g )

• 1 (1/4-lb) tomato, chopped (110g )

• 1/4 teaspoons curry powder (preferably Madras)

• 1/4 cucharadita de sal

• 1 limón

• 450g assorted small heirloom tomatoes, halved (larger ones quartered)

• 1/4 cup loosely packed fresh parsley leaves

• 2 tablespoons thinly sliced fresh basil

• 1 cucharada de aceite de oliva virgen extra

• 2 teaspoons finely chopped fresh chives

• 1 teaspoon finely chopped fresh lemon balm (optional)

• 1/4 cucharaditas de pimienta negra

• 1/4 to 1/2 teaspoons sugar (to taste)

• 1/4 cucharadita de sal

• 6 (5- to 200g ) mild white-fleshed fish fillets such as flounder, sea bass, or snapper

• 1 cucharada de aceite de oliva virgen extra

Purée cucumber, tomato, curry powder, and salt in a blender until smooth, about 30 seconds.

Line a fine-mesh sieve with a dampened paper towel and set over a large glass measure, then transfer cucumber mixture to sieve and let drain until liquid measures 160ml , about 20 minutes.

If liquid measures less than 160ml , gently squeeze paper towel over sieve until liquid totals 160ml . Discard solids and transfer liquid to a 2- to 3-quart saucepan.

Boil cucumber tomato water until reduced to about 80ml , then remove from heat and cool to room temperature, about 30 minutes.

Cut peel, including all white pith, from lemon with a sharp paring knife. Working over a bowl, cut segments free from membranes, letting segments fall into bowl, then chop segments, reserving juice in a cup.

Gently toss lemon segments and reserved juice with remaining salad ingredients in a large bowl. Stir in cooled cucumber tomato water.

Put oven rack in middle position and preheat oven to 260°C.

Rinse fish and pat dry. Brush fillets all over with oil and season with salt and pepper.

Bake fillets in 1 layer in a lightly oiled shallow baking pan until just cooked through, 4 to 8 minutes, depending on thickness of fillets.

Serve tomato herb salad on top of fish.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.