Easter Lamb Soup
Revisado por pares por Editores de recetas del Reino UnidoEscrito por Editores de recetas del Reino UnidoPublicado originalmente 29 Ene 2026
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This traditional Easter lamb soup, known as Magiritsa, is a nourishing and aromatic dish traditionally served to break the fast. This diabetes-friendly version focuses on lean protein and an abundance of fresh herbs, offering a light yet deeply satisfying flavour profile. By using a slow-simmered stock enriched with lemon and dill, the soup achieves a beautiful silky texture without the need for heavy cream or excessive thickeners.
Traditionally enjoyed during festive celebrations, this homemade soup is an excellent choice for those seeking a heart-healthy and low-carbohydrate meal. The combination of tender lamb, vibrant spring onions and a zesty egg-lemon finish makes it a sophisticated starter or a light main course. For the best results, prepare the stock a day in advance to allow the flavours to develop and to make skimming the fat effortless.
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Ingredients for Easter Lamb Soup
Head, neck, some intestines, and liver of a young lamb or 1.4kg lamb bones
2 large onions, halved
Sal marina
120ml de aceite de oliva
475ml finely chopped spring onions
1 small chilli pepper, minced, or freshly ground pepper to taste
1 1/2 cups chopped fresh dill
2 huevos
Juice of 1 1/2-2 lemons
How to make Easter Lamb Soup
Volver al contenidoWash the lamb head and neck thoroughly and place in a pot with the onions. Cover with cold water, season with salt, and simmer for about 1 hour, skimming the surface several times.
Cut the intestines into several pieces and wash thoroughly under running water. If you like, slice them open so you can wash them more easily. In a separate pan, bring some salted water to a boil and add the intestines. Blanch for 2 minutes, then remove with a skimmer and discard the water. Chop the intestines finely. You don't need more than 150g chopped intestines.
The head and neck are done when the meat falls from the bones. Remove them from the pot. Using a sharp knife, cut open the head and separate the meat from the bones. Remove the meat from the neck and cut all the meat into small pieces. Strain the stock and discard the onions. Let the stock cool and remove the fat. (Up to this point, the preparations can be made a day ahead. You can refrigerate the meat and the stock, making it easier to skim off the fat.)
To finish the soup, wash the liver well and cut it into small cubes. In a skillet, heat the olive oil and sauté the liver with the spring onions and chilli pepper, if using. Add the finely chopped meat and intestines, together with 1 cup of the dill, and turn a few times with a wooden spoon. Transfer the mixture to a pot and add the stock plus an equal amount of water, and bring to a boil. Reduce the heat and simmer for 12 to 15 minutes. Taste and add more pepper and salt if needed.
Beat the eggs in a large bowl with about 2 spoonfuls of water and the juice of 1 lemon. Slowly add cupfuls of the hot soup to the bowl, beating continuously with the whisk. When the egg mixture is very hot, pour it slowly into the pot, stirring well, over very low heat, to prevent curdling. Taste and add more lemon juice if needed. Sprinkle with the rest of the dill, and serve immediately.
NOTE: Some people add 90 to 190g short-grain rice to the soup.
If you hate the taste of boiled lamb, you can make an equally tasty magiritsa with chicken livers and chicken stock. There is even a meatless magiritsa. Sauté the spring onions and dill, adding a few chopped leaves of cos lettuce. Pour in water or stock and simmer for 10 to 15 minutes. Make the egg and lemon mixture as described above and serve.
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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.
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Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
29 Ene 2026 | Publicado originalmente
Escrito por:
Editores de recetas del Reino UnidoRevisado por pares por
Editores de recetas del Reino Unido

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