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Chilled Indian-Spiced Tomato Soup with Crabmeat

This chilled Indian-spiced tomato soup with crabmeat offers a sophisticated twist on a classic summer refresher. By toasting whole coriander, cumin and fennel seeds, you create a deep, aromatic base that complements the natural sweetness of ripe plum tomatoes and red peppers. The addition of fresh ginger and garlic provides a subtle heat, while the cooling temperature makes it an ideal choice for warm afternoons or as an elegant dinner party starter.

As a diabetes-friendly option, this recipe relies on vibrant vegetables and lean protein rather than heavy creams or sugars. The fresh crabmeat adds a touch of luxury and a satisfying texture, making the dish feel indulgent yet remain incredibly heart-healthy. Serve with a garnish of crisp radishes and chives for a light, nutritious meal that is both colourful and full of fragrant flavour.

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Ingredients for Chilled Indian-Spiced Tomato Soup with Crabmeat

  • 1 cucharada de semillas de comino

  • 1 cucharada de semillas de cilantro

  • 1 cucharada de semillas de hinojo

  • 1 cucharadita de semillas de mostaza amarilla

  • 1 teaspoon black peppercorns

  • 6 cucharadas de aceite de oliva virgen extra

  • 475ml chopped celery

  • 200g chopped onion

  • 130g chopped carrots

  • 35g chopped peeled fresh ginger (from about 3-inch-long piece)

  • 6 dientes de ajo, picados

  • 450g red peppers, chopped

  • 275g chopped fresh fennel bulb

  • 1.4kg plum tomatoes, diced (about 1925ml )

  • 1250ml vegetable broth

  • 2 teaspoons (about) hot pepper sauce

  • 450g fresh crabmeat, picked over

  • Rábanos en rodajas finas

  • Chopped fresh chives

Toast all ingredients in heavy medium skillet over medium heat until spices darken slightly in colour and start to pop, stirring occasionally, about 7 minutes. Cool in skillet. Transfer to spice mill and grind finely.

Heat oil in heavy large pot over medium-high heat. Add celery, onion, and carrots. Sauté until vegetables soften slightly, about 8 minutes. Add ginger and garlic and sauté 3 minutes. Add peppers and fennel. Stir 2 minutes to coat. Add tomatoes; cook until tomatoes soften and break down, stirring often, about 8 minutes. Add broth and bring soup to boil. Reduce heat to medium; simmer until all vegetables are tender, about 25 minutes. Add ground spice mix; return soup to boil. Remove from heat; cover and steep 20 minutes.

Place coarse sieve over large bowl. Working with 475ml at a time, strain soup into bowl, pressing liquid and most of solids through sieve. Season soup to taste with hot pepper sauce, salt, and pepper. Refrigerate soup until cold, at least 3 hours. (Can be made 1 day ahead. Cover and keep refrigerated.)

Ladle soup into 8 shallow bowls. Divide crabmeat among bowls. Garnish with radish slices and chives.

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Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.

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La información en esta página es revisada por pares por clínicos calificados.

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