Ingredients for Caper-Rosemary Tuna with Herb Salad

• 90ml de aceite de oliva virgen extra

• 60ml de jugo de limón fresco

• 2 cucharadas de alcaparras escurridas

• 20ml liquid from capers in jar

• 4 teaspoons finely grated lemon peel

• 2 teaspoons finely minced fresh rosemary

• 1 cucharadita de sal marina fina

• Large pinch of dried crushed red pepper

• Pizca de azúcar

• 1 small onion, quartered through core, thinly sliced crosswise (1 scant cup)

• 6 6-to 200g 1-inch-thick tuna steaks

• 2 cups (loosely packed) fresh Italian parsley leaves

• 1/2 cup (loosely packed) assorted fresh herb leaves (such as tarragon, chervil, oregano, celery leaves, and marjoram)

• 1 cucharadita de aceite de oliva virgen extra

• 1 cucharadita de jugo de limón fresco

Whisk first 9 ingredients in large bowl. Stir in onion. Transfer mixture to resealable plastic bag. Add tuna and seal bag, releasing any excess air; turn to coat. Let marinate at room temperature 1 hour, turning occasionally. (Alternatively, chill 4 hours, turning occasionally, then allow to return to room temperature before continuing.)

Mix parsley and other herbs in large bowl. Sprinkle with salt and pepper. Cover and chill while preparing fish.

Prepare barbecue (high heat). Brush grill rack with oil. Remove tuna from bag, scraping excess marinade back into bag. Grill until grill marks appear but tuna is still rare in centres, 2 to 3 minutes per side. Transfer to plate.

Pour marinade into small saucepan. Bring just to simmer.

Drizzle 1 teaspoon oil and lemon juice over herb salad; toss to coat. Place 1 tuna steak on each plate. Spoon warm marinade over. Divide herb salad among plates.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.