Callaloo Stew

Ingredients for Callaloo Stew

• 60ml sunflower oil or canola oil

• 240ml chopped spring onions

• 2 garlic cloves, chopped

• 1 large fresh thyme sprig

• 1/2 Scotch bonnet chilli or habanero chilli, seeded, minced

• 950ml low-salt chicken broth

• 475ml 3/4-inch cubes seeded peeled sugar pumpkin or butternut squash (about 350g )

• 230g smoked ham, cut into 1/2-inch cubes (about 350ml )

• 350ml 1/2-inch-thick rounds trimmed okra

• 450g fresh callaloo or 275g spinach, stalks trimmed and discarded, leaves chopped

How to make Callaloo Stew

Heat oil in heavy large pot over medium-high heat. Add spring onions, garlic, thyme, and chilli. Sauté until soft, about 2 minutes. Add broth, pumpkin, ham, and okra. Bring to boil; reduce heat to medium and simmer until vegetables are tender, stirring occasionally, about 10 minutes. Add callaloo; cook until wilted and leaves are tender, stirring frequently, about 3 minutes. Season to taste with salt and pepper.

Descargo de responsabilidad

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.