Butterflied Trout with Spicy Lettuce, Celery, and Herbs

Ingredients for Butterflied Trout with Spicy Lettuce, Celery, and Herbs

• 1/2 jalapeño, with seeds, very finely chopped

• 1 cucharada de ralladura de lima finamente rallada

• 1 tablespoon finely grated orange zest

• Sal kosher

• 1 small shallot, thinly sliced into rings

• 60ml de jugo de naranja fresco

• 45ml de jugo de lima fresco

• 1 cucharada de salsa de pescado (como nam pla o nuoc nam)

• 1 cucharada de salsa de soja

• Pimienta negra recién molida

• 2 (14–450g ) whole butterflied rainbow trout

• 2 cucharadas de aceite vegetal

• 4 Little Gem, butter lettuce, or cos hearts, leaves separated

• 2 celery stalks, preferably with leaves, leaves reserved, stalks thinly sliced on a diagonal

• 1 taza de hojas de cilantro con tallos tiernos

• 1/2 taza de hojas de menta

Using the side of a chef's knife, mash jalapeño, lime zest, and orange zest with a pinch of salt on a cutting board to a paste. Transfer to a medium bowl and mix in shallot, orange juice, lime juice, fish sauce, and soy sauce. Season dressing with salt and pepper.

Season trout with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high. Cook 1 trout, skin side down, until golden brown and crisp, about 4 minutes (flesh will be nearly cooked through). Remove from heat, turn fish, and let sit until cooked through, about 1 minute more. Transfer trout to a platter. Wipe out skillet; repeat with remaining trout and 1 tablespoon oil.

Toss lettuce, celery, celery leaves (if using), coriander, mint, and 3 tablespoons dressing in a large bowl; season with salt and pepper. Top trout with salad and spoon remaining dressing over.

Descargo de responsabilidad

Si bien se ha hecho todo lo posible para garantizar que la información sea precisa y esté actualizada, las necesidades individuales pueden variar y los requisitos dietéticos pueden diferir según las condiciones de salud personales. Siempre revise las etiquetas de los alimentos y la información sobre alérgenos antes de preparar o consumir cualquier receta. Si tiene preocupaciones específicas de salud, alergias, intolerancias o sigue una dieta prescrita médicamente, busque el consejo de su médico de cabecera, farmacéutico o un dietista registrado antes de realizar cambios significativos en su dieta o estilo de vida.