3-Ingredient Garlic-Herb Grilled Chicken Wings
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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These garlic and herb grilled chicken wings are a fantastic addition to any summer barbecue or a quick midweek supper. By using a fragrant blend of fresh rosemary, thyme, and oregano, these wings achieve a deep, savoury flavour without the need for sugary glazes or heavy sauces. This simple preparation relies on quality ingredients and high-heat cooking to produce exceptionally crispy skin and juicy, tender meat that falls off the bone.
As a diabetes-friendly option, this dish is naturally low in carbohydrates and packed with lean protein. The marinade can be prepared up to a day in advance, making it a stress-free choice for entertaining friends or family. Serve these herb-flecked wings alongside a crisp green salad or some grilled Mediterranean vegetables for a balanced and wholesome meal that everyone will enjoy.
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Ingredients for 3-Ingredient Garlic-Herb Grilled Chicken Wings
900g chicken wings (flats and drumettes attached or separated)
6 medium garlic cloves, finely grated or pressed
40g chopped rosemary, thyme, and/or oregano
2 tablespoons vegetable oil
1 1/2 teaspoons kosher salt, plus more
1/2 teaspoons freshly ground black pepper, plus more
How to make 3-Ingredient Garlic-Herb Grilled Chicken Wings
Back to contentsPat wings very dry with paper towels. Whisk garlic, herbs, oil, 1 1/2 teaspoons salt, and 1/2 teaspoons pepper in a large bowl. Add wings and toss to coat. Cover bowl with plastic wrap or transfer wings and marinade to a resealable plastic bag. Chill at least 30 minutes or up to overnight.
Prepare a grill for two zones, medium and medium-high, or heat a grill pan over medium. Working in batches if necessary, grill wings over medium heat, turning occasionally, until skin is starting to brown and fat is rendering, about 12 minutes. Move wings to medium-high zone of grill or increase heat under grill pan to medium-high. Cook wings, moving to a cooler section of grill or reducing heat if they start to burn, until cooked through, an instant-read thermometer inserted into the flesh but not touching the bone registers 74°C, and skin is crisp and lightly charred, 5–10 minutes.
Transfer wings to a platter. Season with salt and pepper and serve immediately.
Wings can be marinated 1 day ahead; keep chilled.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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