Can I take Copper and Iron supplements together?

Why this happens

Copper and iron use the same 'pathway' or transporter to get from your gut into your bloodstream. Because they compete for the same spot, taking a large dose of iron can 'crowd out' the copper, preventing it from being absorbed properly.

To ensure you get the full benefit of both minerals, do not take them at the exact same time. It is best to space them at least 2 hours apart. If you are taking a multivitamin that contains small amounts of both, this is usually fine, but high-dose individual supplements should be separated.

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Disclaimer

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.