Can I take Berberine and Copper together?

Why this happens

Berberine has 'chelating' properties, which means it can bind to metal ions like copper in the digestive tract. When berberine binds to copper, it forms a complex that is difficult for the body to absorb into the bloodstream.

To ensure you get the full benefit of both, it is best to separate the doses. Take your copper supplement at least 2 hours before or 4 to 6 hours after taking berberine. If you are taking a multivitamin containing copper, the same timing rule applies.

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Disclaimer

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.