Can I take 90 and Wellness formula together?
Drug interaction guide
Originally published 14 Mar 2026
Meets Patient’s editorial guidelines
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Taking '90' (which likely refers to the supplement '90 Essential Nutrients' or similar high-dose multivitamins) alongside 'Wellness Formula' can lead to an excessive intake of certain vitamins and minerals. This significantly increases the risk of side effects, particularly from fat-soluble vitamins (like Vitamin A and D) and minerals like zinc and selenium, which can be toxic in high doses. Common symptoms of 'overdosing' on these nutrients include nausea, stomach pain, fatigue, and in severe cases, organ damage.
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Why this happens
Both products contain overlapping ingredients. When taken together, the cumulative dose of specific nutrients can exceed the 'Tolerable Upper Intake Level' (UL). Because the body cannot easily flush out fat-soluble vitamins or excess minerals, they build up to toxic levels (pharmacodynamic additive effect).
What you should do
Back to contentsDo not take these two supplements together without a specific recommendation from your doctor or a registered dietitian. It is best to choose one comprehensive supplement rather than 'stacking' them. If you have already taken them together and feel unwell, stop taking both and speak to a healthcare professional.
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Using other medicines
Back to contentsTaking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.
Disclaimer
This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.
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Article history
The information on this page is written and peer reviewed by qualified clinicians.
14 Mar 2026 | Originally published
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