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Josh Alderman
SEO Executive
BA (Hons) Media and Print Journalism
Josh is an SEO executive at Patient with over 4 years experience working within the healthcare sphere.
He is an avid digital marketer, writer and reader of all things Patient. Josh is passionate about providing superb health content online for readers.
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In this article, we will take a closer look at the foods you should include in your diet, as well as the foods to avoid with fatty liver.
During the colder months, it’s common to feel more tired, run down, or prone to colds and flu. While there is no single food that can prevent illness, making supportive choices in your diet can help your immune system function at its best.
La mayoría de las personas experimentan gases atrapados de vez en cuando. Es esa sensación de hinchazón e incomodidad en el estómago o el pecho que simplemente no desaparece. Por lo general, es inofensivo, pero puede resultar embarazoso y, en ocasiones, bastante doloroso. La buena noticia es que unos sencillos remedios caseros y algunos cambios en el estilo de vida pueden marcar una gran diferencia.
Vitamin D plays an essential role in bone health, immunity, and mood, yet many people in the UK don’t get enough, especially during the darker months. While sunlight is the main source, certain foods can also help to boost your levels naturally. In this article, we explore vitamin D foods you might not expect and how to include them in your diet.
